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It’s that time of year when the clouds roll in and the rain and snow begins. So here’s some tips on how to hack your happiness and improve mood during those winter blues…and all year long! There are two major components of happiness: HEDONIA – things that create a quick spike in pleasure or enjoyment […]
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Let’s talk about one of my favorite topics: intermittent fasting (IF) or time-restricted feeding (TRF)… There’s currently a lot of hype around IF/TRR. Everyone in the health space seems to be talking about it. And there’s good reason; there is now extensive literature purporting its benefits. Caveats: Let me preface this topic by saying IF/TRF […]
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Do you or someone you know struggle with a constellation of mysterious symptoms of which you have been told…”it’s all in your head” by multiple Providers? Chronic fatigue, brain fog, persistent cough or sore throat, unresolving sinus symptoms, unexplained muscle aches or joint pain, anxiety, depresion, long-standing skin manifestations, headaches – all of these symptoms […]
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As we enter nine or more months (I’ve lost count) of the COVID-19 pandemic, I find many of my patients continue to ask about how they can support their immune system this winter. Yes; exercise, sleep, an anti-inflammatory diet, and stress management can go a long way (and are crucial to set your immune system […]
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Talking about sexual health isn’t an easy subject, but when I ask about sexual health in my practice, more and more women are opening up about their concerns in this department. It’s a tough thing to talk about! It’s private, intimate, and can feel embarrassing, yet it is such an important part of overall health […]
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featured posts:
It’s that time of year when the clouds roll in and the rain and snow begins. So here’s some tips on how to hack your happiness and improve mood during those winter blues…and all year long! There are two major components of happiness: HEDONIA – things that create a quick spike in pleasure or enjoyment […]
READ THE POST
featured posts:
Do you or someone you know struggle with a constellation of mysterious symptoms of which you have been told…”it’s all in your head” by multiple Providers? Chronic fatigue, brain fog, persistent cough or sore throat, unresolving sinus symptoms, unexplained muscle aches or joint pain, anxiety, depresion, long-standing skin manifestations, headaches – all of these symptoms […]
READ THE POST
featured posts:
Talking about sexual health isn’t an easy subject, but when I ask about sexual health in my practice, more and more women are opening up about their concerns in this department. It’s a tough thing to talk about! It’s private, intimate, and can feel embarrassing, yet it is such an important part of overall health […]
READ THE POST
Dr. Tiffany practices the medicine of “why,” focusing on investigative medicine to get to the root cause of illness and disease while managing symptoms along the way. She practices evidence-based medicine with an integrative, collaborative, and personalized approach, blending conventional medicine diagnostics with natural medicine philosophies and modalities.
Investigative & Results-Oriented Medicine, Hormones, Metabolic, Microbiome & Thyroid Health